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The Courage to Teach: 2025 Cohort
Welcome to the Course! Information to Get Going
Cohort Introductions
Supplies and Overview
Manuals for Download
Documentation Forms
Community Chat
Live Weekend #1: September 12-14
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
September 15-21, 2025: Resource-Building Practices
Ganesh Mantra
Affectionate Breathing
Inner Sanctuary Visualization
Gratitude List
Simple Lunging Flow (17:06)
September 22-28, 2026: Resource-Building Practices
May All Beings Be Happy Mantra
Compassionate Breathing
Loving Kindness Meditation
Letter to a Compassionate Friend
Reclined Hip Opening Practice (14:56)
September 29-October 5,2025: Resource-Building Practices
Prana Ram Mantra
Nourishing Breath
Compassionate Body Scan
Dialogue with Body
Standing Poses (16:49)
October 6-12, 2026: Resource-Building Practices
Om Hrim Naham Shivayah Mantra
Inner Body and Outer Body Breathing
Self- Compassion Break
No Mud, No Lotus Writing
Twistings Asana Practice (12:59)
October 13-19, 2025: Resource-Building Practices
Gayatri Mantra
Even Breathing
Light of the Heart Meditation
Quadrinity Check-In
Heart Opening Postures (16:59)
Live Weekend #2: October 17-19, 2025
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
October 20-26, 2025: Resource-Building Practices
Namah Shivaya Mantra
Alternate Nostril Breathing
River of Life Visualization
Letter From Future Self
Potpourri Practice (14:07)
October 27- November 2: Teaching the Raw Beginner 1
Context is Everything (7:26)
The Variables Are Endless (14:28)
Begin With the End in Mind (11:16)
Introduction to Plain Language (19:40)
Beginning Series Class Introduction (12:05)
November 3- 9: Teaching the Raw Beginner 2
Moving With the Breath
Introduction To Verbal Cues (27:19)
Verbal Cues- What, How, Why (9:54)
Active Commands (9:34)
Identifying Default Language Patterns (15:50)
Class Introduction and Sequence Review (12:46)
Beginning Series Class 1 (59:29)
October 10-16: Teaching the Raw Beginner 3
Teaching the Raw Beginner: Session #3
Teaching Methods Overview (30:10)
Teaching Methods Flow Chart (10:26)
Sequence Review Class 2 (10:32)
Beginning Series Class 2 (53:08)
Live Weekend #3: November 14-16, 2025
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
November 17-23: Teaching the Raw Beginner 4
Introductory Teaching Method (20:42)
Shape, Safety, Shri (7:54)
Demonstration & Observation Skills (13:21)
Sequence Review Class 3 (8:06)
Beginning Series Class 3- Reclined Leg Stretching (51:32)
November 24- 30: Teaching the Raw Beginner 5
Take a Wide Stance
Observation Skills (25:55)
Common Misalignments (6:12)
Modifications (12:40)
Class 4 Overview & Sequence Review (11:57)
Class 4 Video- Take A Wide Stance (48:28)
December 1-7: Teaching the Raw Beginner 6
Introductory Back Bends
Linking Instructions (13:58)
Class 5 Sequence Overview (9:02)
Class 5 Video- Introductory Back Bends (44:18)
December 8-14: Teaching the Raw Beginner 7
Introductory Forward Bends
Authentic Style (18:59)
Class 6 Sequence Overview (14:17)
Class 6 Video- Introductory Forward Bends (45:15)
Live Weekend #4- December 13-14, 2025
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework
December 15-21: Teaching the Raw Beginner 8
Wrap Up and Introduction to Curriculum Design
Curriculum Design (13:39)
January 4-11: Introduction to the Cracking the Code of Light on Yoga
Introduction to Cracking the Code (31:52)
Live Weekend #5- January 9-11, 2026
Welcome & Schedule
Handouts
Zoom Link & Passcode
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
January 12-18: Asana Studies with Light on Yoga
Introduction to Standing Poses (53:04)
January 19-25: Asana Studies with Light on Yoga
Standing Poses As Given in LOY (65:49)
January 26-February 1: Asana Studies with Light on Yoga
Belly Down Back Bends Lecture (25:32)
Belly Down Back Bends Class (56:49)
February 2-8: Asana Studies with Light on Yoga
Introduction to Hips & Core (23:58)
Hips & Core Class (85:19)
Live Weekend 6: February 6-8
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
February 9-15: Asana Studies with Light on Yoga
Forward Bends Introduction (21:47)
Forward Bends Class (65:16)
February 16-22: Asana Studies with Light on Yoga
Deep twists, Core, Inversions Lecture (27:06)
Deep twists, Core, Inversions (97:58)
February 23-March 1: Asana Studies with Light on Yoga
Introduction to Arm Balances (16:47)
Arm Balance Practice (43:38)
March 2-8: Asana Studies with Light on Yoga
Leg-Behind-The-Head Section Introduction (15:58)
Leg-Behind-The-Head Section Asana Practice (122:30)
March 9-15: Asana Studies with Light on Yoga
Back Bend Introduction (16:31)
Back Bend Practice (120:27)
Live Weekend 7: March 13-15, 2026
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
March 16-22, 2026: Themes & Metaphors
Welcome to Bringing Inspiration to Life
Lesson 1- Inspiration, Education, Feeling & Action (20:50)
Lesson 2- Summarize, Universalize, Personalize, Physicalize (11:07)
Lesson 3- Cultivation v. Expression (6:34)
March 23-29: Themes & Metaphors
Lesson 4- Conscious Use of Metaphor (10:21)
Lesson 5- Using Sanskrit Words (9:40)
Lesson 6- Work From the Qualities Required (14:54)
Lesson 7- Using Stories to Inspire (14:02)
Lesson 8- Teaching From Life (8:52)
March 30-April 5: Themes & Metaphors
Lesson 9- Heart- Based Language and Commentary (15:57)
Lesson 10- Embedding the Theme (8:01)
Theme Class: Reverence (33:35)
August 6-12: Themes & Metaphors
Lesson 11- End on a High Note (9:10)
Theme Class- Intention (28:27)
Lesson 12- Use a Dictionary (8:44)
Live Weekend 8: April 10-12, 2026
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
April 13-19, 2026: Themes & Metaphors
Theme Class- Effort & Surrender (35:17)
Theme Class- Path of Practice (38:32)
April 20-26, 2026: Themes & Metaphors
Theme Class- Intrinsic Goodness (30:28)
Theme Class- Radical Affirmation (31:50)
Theme Class- Patience (30:00)
April 27-May 3: Sequencing for Form & Flow
Form Class: Take A Deep Breath (83:05)
May 4-10: Sequencing For Form & Flow
Form Class: Sun Salutation Clinic (92:25)
May 11-17, 2026: Sequencing for Form & Flow
Flow Class: Short & Sweet Flow (58:53)
Live Weekend 9: May 15-17, 2026
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
May 18-24, 2026: Sequencing For Form & Flow
Form Class: Down Dog Clinic (88:57)
May 18-24, 2026: Sequencing For Form & Flow
Form Class: Up Dog Clinic (129:28)
May 25-31, 2026: Sequencing for Form & Flow
Flow Class: Stretch & Strengthen Flow (71:21)
June 1-7, 2026: Sequencing for Form & Flow
Standing Poses as Given in Light on Yoga (183:54)
June 8-14, 2026: Sequencing for Form & Flow
Virabhadrasana 1 Clinic (93:38)
Live Weekend 10: June 12-14, 2026
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
June 15-21: Sequencing for Form & Flow
Warrior Flows (87:44)
June 22-28: Sequencing for Form & Flow
Ardha Chandrasana Clinic (87:48)
June 29-July 5: Sequencing for Form & Flow
Visvamitrasana Clinic (106:56)
July 6-12: Sequencing for Form & Flow
Side Planks Flow (98:08)
Live Weekend 11: July 10-12
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
July 13-19: Sequencing for Form & Flow
Introductory Back Bends (62:18)
July 20-26: Sequencing for Form & Flow
Fundamental Back Bends (116:52)
July 27-August 2: Sequencing for Form & Flow
Warrior's Heart Flow (69:44)
Live Weekend Weekend 12: August 28-29
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Theme Class: Reverence
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