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The Courage to Teach: 2024 Cohort
Welcome to the Course! Information to Get Going
Cohort Introductions
Supplies and Overview
Documentation Forms
Community Chat
Live Weekend #1: January 19-21, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings (99:29)
Saturday Recordings (282:32)
Sunday Recordings (295:51)
Homework and Additional Resources
January 22-28, 2024: Resource-Building Practices
Ganesh Mantra
Affectionate Breathing
Inner Sanctuary Visualization
Gratitude List
Simple Lunging Flow (17:06)
January 29-February 4, 2024: Resource-Building Practices
May All Beings Be Happy Mantra
Compassionate Breathing
Loving Kindness Meditation
Letter to a Compassionate Friend
Reclined Hip Opening Practice (14:56)
February 5-February 11, 2024: Resource-Building Practices
Prana Ram Mantra
Nourishing Breath
Compassionate Body Scan
Dialogue with Body
Standing Poses (16:49)
February 12-18, 2024: Resource-Building Practices
Om Hrim Naham Shivayah Mantra
Inner Body and Outer Body Breathing
Self- Compassion Break
No Mud, No Lotus Writing
Twistings Asana Practice (12:59)
Live Weekend #2: February 16-18, 2024
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings (114:24)
Saturday Recordings (310:10)
Sunday Recordings (305:18)
Homework and Additional Resources (21:27)
February 19-25, 2024: Resource-Building Practices
Gayatri Mantra
Even Breathing
Light of the Heart Meditation
Quadrinity Check-In
Heart Opening Postures (16:59)
February 26-March 3, 2024: Resource-Building Practices
Namah Shivaya Mantra
Alternate Nostril Breathing
River of Life Visualization
Letter From Future Self
Potpourri Practice (14:07)
March 4-10, 2024: Teaching the Raw Beginner 1
Context is Everything (7:26)
The Variables Are Endless (14:28)
Begin With the End in Mind (11:16)
Introduction to Plain Language (19:40)
Beginning Series Class Introduction (12:05)
March 11-17, 2024: Teaching the Raw Beginner 2
Moving With the Breath
Introduction To Verbal Cues (27:19)
Verbal Cues- What, How, Why (9:54)
Active Commands (9:34)
Identifying Default Language Patterns (15:50)
Class Introduction and Sequence Review (12:46)
Beginning Series Class 1 (59:29)
March 18-24, 2024: Teaching the Raw Beginner 3
Teaching the Raw Beginner: Session #3
Teaching Methods Overview (30:10)
Teaching Methods Flow Chart (10:26)
Sequence Review Class 2 (10:32)
Beginning Series Class 2 (53:08)
Live Weekend #3: March 23-24, 2024
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings (118:02)
Saturday Recordings (329:57)
Sunday Recordings (299:52)
Homework and Additional Resources
March 25-31, 2024: Teaching the Raw Beginner 4
Introductory Teaching Method (20:42)
Shape, Safety, Shri (7:54)
Demonstration & Observation Skills (13:21)
Sequence Review Class 3 (8:06)
Beginning Series Class 3- Reclined Leg Stretching (51:32)
April 1-7, 2024: Teaching the Raw Beginner 5
Take a Wide Stance
Observation Skills (25:55)
Common Misalignments (6:12)
Modifications (12:40)
Class 4 Overview & Sequence Review (11:57)
Class 4 Video- Take A Wide Stance (48:28)
April 8-14, 2024: Teaching the Raw Beginner 6
Introductory Back Bends
Linking Instructions (13:58)
Class 5 Sequence Overview (9:02)
Class 5 Video- Introductory Back Bends (44:18)
April 15-21, 2024: Teaching the Raw Beginner 7
Introductory Forward Bends
Authentic Style (18:59)
Class 6 Sequence Overview (14:17)
Class 6 Video- Introductory Forward Bends (45:15)
April 22-28, 2024: Teaching the Raw Beginner 8
Wrap Up and Introduction to Curriculum Design
Curriculum Design (13:39)
Live Weekend #4- April 26-28, 2024
Welcome and Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings (109:46)
Saturday Recordings (320:10)
Sunday Recordings (308:05)
Homework
April 29-May 5, 2024: A Brief History of Yoga
Introduction to Yoga Philosophy (83:22)
May 6-May 12, 2024: Yoga Philosophy Overview
Light on Yoga Introduction to Yoga Philosophy
Introduction to the Om Cycle (36:36)
May 13-19, 2024: Introduction to the Cracking the Code of Light on Yoga
Introduction to Cracking the Code (31:52)
May 20-26, 2024: Asana Studies with Light on Yoga
Introduction to Standing Poses (53:04)
May 27-June 2, 2024: Asana Studies with Light on Yoga
Standing Poses As Given in LOY (65:49)
Live Weekend #5- May 31-June 2, 2024
Welcome & Schedule
Handouts
Zoom Link & Passcode
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
June 3-9, 2024: Asana Studies with Light on Yoga
Belly Down Back Bends Lecture (25:32)
Belly Down Back Bends Class (56:49)
June 10-16, 2024: Asana Studies with Light on Yoga
Introduction to Hips & Core (23:58)
Hips & Core Class (85:19)
June 17-23, 2024: Asana Studies with Light on Yoga
Forward Bends Introduction (21:47)
Forward Bends Class (65:16)
June 24-30, 2024: Asana Studies with Light on Yoga
Deep twists, Core, Inversions Lecture (27:06)
Deep twists, Core, Inversions (97:58)
Live Weekend 6: June 28-30, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
July 1-7, 2024: Asana Studies with Light on Yoga
Introduction to Arm Balances (16:47)
Arm Balance Practice (43:38)
July 8-14, 2024: Asana Studies with Light on Yoga
Leg-Behind-The-Head Section Introduction (15:58)
Leg-Behind-The-Head Section Asana Practice (122:30)
July 15-21, 2024: Asana Studies with Light on Yoga
Back Bend Introduction (16:31)
Back Bend Practice (120:27)
July 22-28, 2024: Themes & Metaphors
Welcome to Bringing Inspiration to Life
Lesson 1- Inspiration, Education, Feeling & Action (20:50)
Lesson 2- Summarize, Universalize, Personalize, Physicalize (11:07)
Lesson 3- Cultivation v. Expression (6:34)
Live Weekend 7: July 26-28, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Homework and Additional Resources
July 29-August 4, 2024: Themes & Metaphors
Lesson 4- Conscious Use of Metaphor (10:21)
Lesson 5- Using Sanskrit Words (9:40)
Lesson 6- Work From the Qualities Required (14:54)
Lesson 7- Using Stories to Inspire (14:02)
Lesson 8- Teaching From Life (8:52)
August 5-11, 2024: Themes & Metaphors
Lesson 9- Heart- Based Language and Commentary (15:57)
Lesson 10- Embedding the Theme (8:01)
Theme Class: Reverence (33:35)
August 12-18, 2024: Themes & Metaphors
Lesson 11- End on a High Note (9:10)
Theme Class- Intention (28:27)
Lesson 12- Use a Dictionary (8:44)
August 19-25, 2024: Themes & Metaphors
Theme Class- Effort & Surrender (35:17)
Theme Class- Path of Practice (38:32)
Live Weekend 8: August 23-25, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
August 26- September 1, 2024: Themes & Metaphors
Theme Class- Intrinsic Goodness (30:28)
Theme Class- Radical Affirmation (31:50)
Theme Class- Patience (30:00)
September 2-8, 2024: Sequencing for Form & Flow
Form Class: Take A Deep Breath (83:05)
September 9-15, 2024: Sequencing For Form & Flow
Form Class: Sun Salutation Clinic (92:25)
September 16-22: Sequencing for Form & Flow
Flow Class: Short & Sweet Flow (58:53)
Live Weekend 9: September 20-22, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
September 23-29, 2024: Sequencing For Form & Flow
Form Class: Down Dog Clinic (88:57)
September 30-October 6, 2024- Sequencing For Form & Flow
Form Class: Up Dog Clinic (129:28)
October 7-13, 2024: Sequencing for Form & Flow
Flow Class: Stretch & Strengthen Flow (71:21)
October 14-20, 2024: Sequencing for Form & Flow
Standing Poses as Given in Light on Yoga (183:54)
October 21-27, 2024: Sequencing for Form & Flow
Virabhadrasana 1 Clinic (93:38)
Live Weekend 10: October 25-27, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
October 28-November 3, 2024: Sequencing for Form & Flow
Warrior Flows (87:44)
November 4-November 10, 2024: Sequencing for Form & Flow
Ardha Chandrasana Clinic (87:48)
November 11- 17, 2024- Sequencing for Form & Flow
Visvamitrasana Clinic (106:56)
November 18- 24, 2024: Sequencing for Form & Flow
Side Planks Flow (98:08)
Live Weekend 11: November 22-24, 2024
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
November 25-December 1, 2024: Sequencing for Form & Flow
Introductory Back Bends (62:18)
December 2-8, 2024: Sequencing for Form & Flow
Fundamental Back Bends (116:52)
December 9-15, 2024: Sequencing for Form & Flow
Warrior's Heart Flow
Live Weekend Weekend 12: December 13-15
Welcome & Schedule
Zoom Link & Passcode
Handouts
Friday Night Recordings
Saturday Recordings
Sunday Recordings
Beginning Series Class 3- Reclined Leg Stretching
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