Christina Sell has been practicing yoga since 1991, teaching since 1998, and leading teacher training programs since 2005. With a Master’s degree in Integrative Education and over two decades of experience, Christina has created a dynamic program of advanced studies dedicated to helping sincere students and experienced teachers expand their knowledge in a collegial and respectful setting. If you have been looking for a way to continue to learn as a teacher without strict dogma, rigid trademarking, and licensing standards, this program is for you.

Program Overview



The year-long program has two components:

  1. A comprehensive online program that covers resiliency building practices, teaching methods, and postural studies,
  2. 12-online weekends on Zoom for group discussion, philosophical study, mindfulness self-compassion, and community connection,

This format is perfect for anyone who is an experienced teacher, a good self-directed learner, a mature community member, and is willing to take one year to integrate their learning and deepen their understanding of yogic principles and practices. A long-form training of this nature, while rigorous, can have sustained and lasting results on the quality of your teaching.

Christina’s background and teaching style is in anatomy-informed, alignment-oriented yoga. She recognizes that sincere practitioners and great teachers come from a diversity of training experiences, and makes every effort to help students integrate their past learning with her (and their) current understanding so that each teacher is empowered to be creative, authentic, and informed in their unique teaching expression.

This particular training will focus on developing the inner life of the teacher through philosophical study, resiliency-building practices, and the integration of theory and experience inside a supportive, collegial learning community. Special attention will be given to helping teachers develop self- knowledge, self-acceptance, clear communication skills, critical thinking, and confidence. Learn and explore creative approaches to workshops, class series, and how to develop programs of your own.



Online Curriculum


  Welcome to the Course! Information to Get Going
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  Live Weekend #1: January 19-21, 2024
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  January 22-28, 2024: Resource-Building Practices
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  January 29-February 4, 2024: Resource-Building Practices
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  February 5-February 11, 2024: Resource-Building Practices
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  February 12-18, 2024: Resource-Building Practices
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  Live Weekend #2: February 16-18, 2024
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  February 19-25, 2024: Resource-Building Practices
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  February 26-March 3, 2024: Resource-Building Practices
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  March 4-10, 2024: Teaching the Raw Beginner 1
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  March 11-17, 2024: Teaching the Raw Beginner 2
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  March 18-24, 2024: Teaching the Raw Beginner 3
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  Live Weekend #3: March 23-24, 2024
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  March 25-31, 2024: Teaching the Raw Beginner 4
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  April 1-7, 2024: Teaching the Raw Beginner 5
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  April 8-14, 2024: Teaching the Raw Beginner 6
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  April 15-21, 2024: Teaching the Raw Beginner 7
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  April 22-28, 2024: Teaching the Raw Beginner 8
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  Live Weekend #4- April 26-28, 2024
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  April 29-May 5, 2024: A Brief History of Yoga
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  May 6-May 12, 2024: Yoga Philosophy Overview
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  May 13-19, 2024: Introduction to the Cracking the Code of Light on Yoga
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  May 20-26, 2024: Asana Studies with Light on Yoga
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  May 27-June 2, 2024: Asana Studies with Light on Yoga
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  Live Weekend #5- May 31-June 2, 2024
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  June 3-9, 2024: Asana Studies with Light on Yoga
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  June 10-16, 2024: Asana Studies with Light on Yoga
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  June 17-23, 2024: Asana Studies with Light on Yoga
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  June 24-30, 2024: Asana Studies with Light on Yoga
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  Live Weekend 6: June 28-30, 2024
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  July 1-7, 2024: Asana Studies with Light on Yoga
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  July 8-14, 2024: Asana Studies with Light on Yoga
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  July 15-21, 2024: Asana Studies with Light on Yoga
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  July 22-28, 2024: Themes & Metaphors
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  Live Weekend 7: July 26-28, 2024
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  July 29-August 4, 2024: Themes & Metaphors
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  August 5-11, 2024: Themes & Metaphors
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  August 12-18, 2024: Themes & Metaphors
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  August 19-25, 2024: Themes & Metaphors
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  Live Weekend 8: August 23-25, 2024
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  August 26- September 1, 2024: Themes & Metaphors
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  September 2-8, 2024: Sequencing for Form & Flow
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  September 9-15, 2024: Sequencing For Form & Flow
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  September 16-22: Sequencing for Form & Flow
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  Live Weekend 9: September 20-22, 2024
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  September 23-29, 2024: Sequencing For Form & Flow
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  September 30-October 6, 2024- Sequencing For Form & Flow
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  October 7-13, 2024: Sequencing for Form & Flow
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  October 14-20, 2024: Sequencing for Form & Flow
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  October 21-27, 2024: Sequencing for Form & Flow
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  Live Weekend 10: October 25-27, 2024
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  October 28-November 3, 2024: Sequencing for Form & Flow
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  November 4-November 10, 2024: Sequencing for Form & Flow
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  November 11- 17, 2024- Sequencing for Form & Flow
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  November 18- 24, 2024: Sequencing for Form & Flow
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  Live Weekend 11: November 22-24, 2024
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  November 25-December 1, 2024: Sequencing for Form & Flow
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  December 2-8, 2024: Sequencing for Form & Flow
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  December 9-15, 2024: Sequencing for Form & Flow
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  Live Weekend Weekend 12: December 13-15
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Tuition