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Teaching the Raw Beginner
Welcome to Teaching the Raw Beginner
Lesson #1: Context is Everything (76:12)
Session #2: Moving With the Breath (134:50)
Session #3: Stretch Your Thighs (93:43)
Session #4: Reclined Leg Stretching (101:35)
Session #5: Take A Wide Stance (105:11)
Session #6: Introductory Back Bends (67:16)
Session #7: Basic Forward Bends (78:30)
Session #8: Wrap Up and Onward (13:38)
Session #7: Basic Forward Bends
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