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Welcome and General Information
Important Information You Need to Get Started
2023 Archives Organized By Class- For Less Scrolling Over Time
Monday Special Focus Classes
Depth in the Basics Hyperlinks
Slow Flow/Dynamic Alignment Hyperlinks
Expanding Capacity Hyperlinks
Dedicated Action Hyperlinks
Joint Mobility Hyperlinks
Friday Asana Classes
Saturday Flow Hyperlinks
Sunday Asana Junkies Hyperlinks
Week of October 2-8, 2023
Week in Review/Class Descriptions
Tuesday, Depth in the Basics: October 3: Warrior 1 & 2 (79:59)
Wednesday Slow Flow: October 4: Look at Your Body (64:04)
Wednesday, Expanding Capacity: October4: Full Spectrum Standing Poses (121:55)
Thursday, dedicated Action: october 5, 2023: bound side angle (96:41)
Friday, Explore the Core: October 6 (79:21)
Saturday, Flow Practice: October 7 (64:16)
Week of September 25- October 1
Week in Review/Class Descriptions
Monday Inversions: September 25: Shoulderstand (77:33)
Tuesday, Depth in the Basics, September 26,2023-Uppa Vista Konasana (82:06)
Wednesday, Slow Flow, September 27, 2023 (59:40)
Wednesday, Expanding Capacity, September 28, 2023 (119:58)
Thursday, Dedicated Action with Meg, September 29, 2023 9AM (81:55)
Week of September 18-25, 2023
Week in Review/ Class Descriptions
Monday Inversions, September 18, 2023- Headstand (84:03)
Tuesday, Depth in the Basics, September 19, 2023- Parsva dhanurasana (63:10)
Wednesday, Slow Flow, September 20, 2023 (61:46)
Wednesday, Expanding Capacity, September 20, 2023
Thursday, Dedicated Action, September 21, 2023 (97:14)
Friday, Happy Hips, September 22, 2023 (86:38)
Saturday, Flow Practice (62:09)
Week of September 11-17, 2023
Week in Review/ Class Descriptions
Monday Inversions, September 11, 2023- Pinca Mayurasana (81:21)
Tuesday, Depth in the Basics, September 12, 2023- Side plank Variations (80:18)
Wednesday, Slow Flow, September 13, 2023 (61:51)
Wednesday, Expanding Capacity, September 13, 2023- Bird Poses (122:48)
Thursday, Dedicated Action, September 14, 2023- eka pada koundinyasana 1 7 2 (94:45)
Friday, Explore the Core, September 15, 2023 (83:14)
Saturday, Flow Practice, September 16 2023 (67:54)
Week of September 4-10, 2023
Monday Inversions, September 4, 2023- Handstands & Core (82:03)
Tuesday, Depth in the Basics, September 5, 2023- Depth in the Basics- Half Moon Pose (95:20)
Wednesday, Slow Flow, September 6, 2023- Slow Flow (62:12)
Wednesday, Expanding Capacity, September 6, 2023-Standing Split (123:33)
Thursday, Dynamic Alignment, September 7, 2023- Best Uttanasana Ever (93:34)
Friday, Happy Shoulders, September 8, 2023 (80:52)
Saturday, Flow Practice, September 9, 2023 (64:34)
Week of August 28- September 3, 2023
Week in Review/Class Descriptions
Monday Inversions, August 28, 2023- Shoulderstand & Core (77:15)
Tuesday, Depth in the Basics, August 29, 2023-core, spine, twists, revolved trikonasana (83:32)
Wednesday, Slow Flow, August 30, 2023 (62:20)
Wednesday, Expanding Capacity, August 30, 2023 (121:26)
Thursday, Dedicated Action, August 31, 2023 (92:45)
Friday, Explore the Core, September 1, 2023 (77:44)
Saturday, Flow Practice, September 2, 2023 (65:40)
Week of August 21- 27, 2023
Week in Review/Class Descriptions
Monday Inversions, August 21, 2023- Headstand 2 (83:28)
Tuesday, Depth in the Basics, August 22 (82:28)
Wednesday, Slow Flow, August 23 (62:32)
Wednesday, Expanding Capacity, August 23 (123:21)
Thursday, Dedicated Action, August 24 (94:24)
Friday, Happy Hips, August 25 (76:05)
Saturday, Flow Practice, August 26 (64:34)
Week of August 14- August 20, 2023
Week in Review/Class Descriptions
Monday Inversions, August 14, 2023- Forearm Balance (82:37)
Tuesday, Depth in the Basics, August 15, 2023- Up dog, ustrasana, purvottasana (81:35)
Wednesday, Slow Flow, August 16, 2023 (68:04)
Wednesday, Expanding Capacity, August 16, 2023- eprk 1 & 2 (119:54)
Thursday, Dynamic Alignment, August 17, 2023- up dog & urdhva dhanurasana (84:15)
Friday, Explore the Core, August 18, 2023 (76:50)
Saturday, Flow Practice, August 19, 2023 (64:42)
Week of August 7- 13, 2023
The Week in Review
Monday Inversions, August 7: Handstands (82:32)
Tuesday, Depth in the Basics, August 8, 2023- bakasana clinic (82:55)
Wednesday, Slow Flow, August 9, 2023 (63:41)
Wednesday, Expanding Capacity, August 9, 2023- bakasana variations (122:58)
Thursday, Dedicated Action, August 10, 2023-eka pada galavasana, bakasana (92:12)
Friday- Happy Shoulders, August 11 (86:14)
Saturday, Flow Practice, August 12, 2023 (62:28)
Week of July 31- August 6, 2023
The Week in Review/Class Descriptions
Monday Back Bends, July 31, 2023: Shoulders, Hips, Eagle, Dancer, inversions (82:11)
Tuesday, Depth in the Basics, August 1, 2023: Core, Twistings, Revolved triangle (85:09)
Wednesday, Slow Flow, August 2, 2023: Until I thought of myself as the ocean (73:23)
Wednesday, Expanding Capacity, August 2, 2023: Twists, Core, revolved triangle and revolved inversions (118:53)
Thursday, August 3: Level 2/3- Front body, back body, core with handstands and cross body flow (97:08)
Friday, August 4: Explore the Core- Planks, Twists, halasana flows (79:42)
Saturday, August 5: Flow Practice (63:47)
Week of July 24- July 30
The Week in Review
Monday, Jul 24- Level 2 Back bends- Big Hip Work for Mermaid 1 & 2 (82:50)
Tuesday,July 25 Level 1/2 Depth in the Basics- hips, knees, spine, janu sirsasana (80:52)
Dynamic Alignment, Wednesday, July 26-no moment is wasted (83:08)
Expanding Capacity, Wednesday, July 26- deep hip work, forward bends (118:42)
Dedicated Action, Thursday, July 27- core work; parivritta pascimottanasana (98:29)
Friday Level 2, Friday, July 28 (79:47)
Saturday, Flow Practice, July 29 (65:34)
Week of July 17- July 23, 2023
The Week in Review
Monday, Back Bends, July 17 (82:58)
Tuesday, Depth in the Basics, July 18- dynamic movement, sections of the spine, cobra lesson (84:33)
Wednesday, Dynamic Alignment, July 19- Bless the Fingers (65:47)
Wednesday, Expanding Capacity, July 19-parsva bakasana, mayurasana, inversions, dwi pada (124:55)
Thursday, Dedicated Action, July 20- standing back arches, ustrasana, dhanurasana, urdhva D (88:02)
Friday, Level 2, July 21- parighasana (85:07)
Saturday, Flow Practice, July 22 (63:03)
Week of July 10-16, 2023
The Week in Review
Monday, Level 2 w/Andrea- July 10, 2023 (96:05)
Tuesday, Level 1/2 with Sam- July 11, 2023 (84:32)
Wednesday, Dynamic Alignment- July 12, 2023 (65:51)
Wednesday, Expanding Capacity- July 12, 2023- back bends with Andrea (111:46)
Thursday, Dedicated Action- July 13, 2023- handstands, pinca, eka pada koundinyasana (92:50)
Friday, Level 2- July 14, 2023 (80:04)
Saturday, Flow Practice- July 15, 2023 (68:25)
Week of July 3- July 9, 2023
The Week in Review
Monday Level 2- July 3- Handstands (79:38)
Tueseday, All Levels- July 4- Vira 1 & Vira 2 (79:23)
Wednesday, Dynamic Alignment- July 5- What if (64:39)
Wednesday, Expanding Capacity- July 5- Warrior Salutes, standing Poses, bakasana (116:27)
Dedicated Action, July 6 (94:48)
Friday, Level2 with Sam Rice, July 7 (82:57)
Saturday, Flow Practice, July 8 (64:30)
Week of June 26- July 2, 2023
The Week in Review- Class Descriptions
Monday Inversions- Shoulderstand (80:21)
Tuesday- Depth in the Basics- June 27, 2023- greatest hits of the month (76:10)
Wednesday- Dynamic Alignment- June 28, 2023- present and accounted for (64:22)
Wednesday- Expanding Capacity- June 28, 2023- full spectrum (130:40)
Thursday- Dedicated Action- June 29, 2023- chapasana, vira 1, parsvottanasana (98:07)
Friday- Special Focus Class- June 30, 2023- urdhva dhanurasana (84:27)
Saturday- Flow Practice- July 1, 2023 (65:04)
Week of June 19- 25, 2023
The Week in Review- Class Descriptions
Monday Inversions- June 19, 2023- headstand (78:22)
Tuesday- Depth. the Basics- June 20, 2023- active pigeon (81:38)
Wednesday- Dynamic Alignment- June 21, 2023- Praying (63:05)
Wednesday- Expanding Capacity- June 21, 2023- forward bends/twists (116:11)
Thursday- Dedicated Action- June 22, 2023- janu sirasana (89:51)
Friday- Special Focus Class- June 23, 2023- standing split (78:47)
Week of June 12- 18, 2023
Monday Inversions- June 12, 2023- Forearm Balance (79:15)
Tuesday- Depth in the Basics- June 13, 2023- backbends- shoulder extension/shoulder flexion (78:24)
Wednesday- Dynamic Alignment- June 14, 2023- Prayer (61:45)
Wednesday- June 14, 2023-- Backbends (121:16)
Thursday- June 15, 2023- Mermaid Pose from deep lunge (88:59)
Friday- June 16, 2023- Mermaid pose from pigeon (79:34)
Saturday- June 17, 2023- Saturday Flow (63:58)
Week of June 5- June 11, 2023
Monday Inversions- June 5, 2023- Handstands (82:29)
Tuesday Depth in the Bascis- June 6, 2023- vrksasana, side plank (79:23)
Wednesday- All Levels Class- eka hasta bhujasana, anahatasana, l at wall (77:05)
Thursday-June 8- Dedicated Action with Meg (98:54)
Friday- June 9, 2923- Special Focus Friday with Andrea (82:30)
Sunday- June 11, 2023- Flow Practice (68:24)
Week of May 29- June 4. 2023
Monday Inversions- May 29- Urdhva D with upside down approach (79:37)
Tuesday Depth in the Basics- May 30- Vira 3 (77:40)
Wednesday Dynamic Alignment- May 31- Hello Sun (62:19)
Wednesday Expanding Capacity - May 31- Potpourri with inversions (118:48)
Thursday Dedicated Action- June 1- handstand and ardha chandrasana (88:39)
Friday Special Focus Class- June 2- vasisthasana (79:07)
Saturday Flow Practice- June 3 (58:39)
Week of May 22-28, 2023
Monday Inversions- May 22- Shoulderstand (82:50)
Tuesday Depth in the Basics- May 23- awkward pose, parsovttanasana, revolved triangle (82:13)
Wednesday Dynamic Alignment- May 24 (61:14)
Wednesday Expanding Capacity- May 24- toe stand, forward bends (121:12)
Thursday Dedicated Action- May 25- deep spine/core/twists with forward bends/hips (92:50)
Friday Special Focus- May 26- Hips/Pigeon Poses (80:38)
Saturday Flow Practice- May 27 (64:27)
Week of May 15-21, 2023
Monday Inversions- May 15: Headstand (89:22)
Tuesday Depth in the Basics- May 16: urdhva D (86:01)
Wednesday, Dynamic Alignment- May 17 (59:58)
Wednesday, Expanding Capacity- May 17: urdhva D &b dwi pada (124:13)
Thursday, Dedicated Action- May 18: motion/movmt, urdhva D, dwi pada (102:39)
Friday, Special Focus Class- May 19: (77:52)
Saturday, Flow Practice- May 20 (62:59)
Week of May 8-14, 2023
Monday Inversions- May 8- Pinca Mayurasana (80:24)
Depth in the Basics- May 9- eka hasta bhujasana (83:05)
Dynamic Alignment: May 10- Mary Oliver/Plato (61:51)
Expanding Capacity; May 10- Arm Balances (121:03)
Dedicated Action- May 11- Pinca Mayurasana/mayurasana (89:56)
Friday Special Focus & Joints- Bakasana (77:31)
Saturday Flow- May 13 (65:44)
Week of May 1-7, 2023
Inversions- Handstand & Core with a big Shoulder Lesson (88:54)
Depth in the Basics- May 2- Outer spiral Trikonasana (78:04)
Dynamic Alignment- May 3, 2023- Chapter 3 (61:54)
Expanding Capacity- May 3, 2023- Trikonasana, inversions (124:20)
Dedicated Action- May 4, 2023 (112:13)
Special Focus- Revolved PAarsvakonasana (77:24)
Saturday Flow May 6 (61:58)
Week of April 24-30, 2023
Inversions & Core- April 24- Shoulderstand, not so much core (82:38)
Depth in the Basics- April 25- Side Stretching and parivritta uppa vista konasana (81:43)
Dynamic Alignment- April 26, 2023- Chapter 2 (66:25)
Expanding Capacity- April 26, 2023- Side stretching, reverse warrior and revolved wide angle pose (124:21)
Dedicated Action- April 27, 2023- Revolvedside angle and childs pose (91:57)
Joint Specific Class- HIPS (53:45)
Special Focus Class- Krouncasana (62:47)
Saturday Flow- April 29, 2023 (77:16)
Week of April 17-23, 2023
Depth in the Basics- April 18, 2023- Up Dog/Anusara Shoulder principles (86:26)
Dynamic Alignment- April 19, 2023- From the Book of Life (63:51)
Expanding Capacity- April 19, 2023- Back bends and Shoulders (125:55)
Dedicated Action- April 20, 203- Back bends, baby Dancer, Standing bow, urdhva D (95:13)
Joint Mobility- -April 21, 2023- Shoulders (54:18)
Special Focus Class- Bound side angle, maricyasana 1 (63:29)
Saturday Flow- April 22, 2033 (65:36)
Week of April 10- 16, 2023
Inversions & Core- April 10, 2023- pincha mayurasana (81:15)
Depth in the Basics- April 11, 2023- supported eka pada koundinyasana (79:29)
Dynamic Alignment- April 12, 2023- Don't Go Back to Sleep (59:36)
Expanding Capacity- April 12, 2023- eka pada koundinyasana, bakasana, tittibhasana (123:16)
Dedicated Action- April 13, 2023- visvamitrasana/eka pada koindinyasana (93:18)
Joint Specific Class- CORE- April 14, 2023 (56:16)
Special Focus Class- Eka pada Koundinyasana- April 14, 2023 (55:54)
Saturday Flow- April 16, 2023 (65:44)
Week of April 3- April 9
Handstands & Core- April 3, 2023 (80:31)
Depth in the Basics- April 4, 2023- Standing poses- Inner Spiral (80:56)
Dynamic Alignment- April 5, 2023- First Yoga Lesson (59:20)
Expanding Capacity- April 5, 2023- Inner Spiral, Standing Poses & Mermaids (127:57)
Dedicated Action- April 6, 2023- Inner Spiral; Surya Yantrasana/Compass (106:48)
Joint Specific Training-HIPS- April 7, 2023 (55:18)
Special Focus Class- Hanumanasana Approaches- April 7, 2023 (66:01)
Saturday Flow Practice- April 8, 2023 (65:19)
Asana Junkies Full Spectrum Practice- April 9, 2023 (156:18)
Week of March 27- April 2
Handstand & Core- March 27, 2023 (99:59)
Depth in the Basics- March 28, 2023- purvottasana, garudasana (77:03)
Dynamic Alignment-March 29, 2023- Drifting (61:47)
Expanding Capacity- March 29, 2023- Purvottawana, garudasana, mayurasana, eka pada galavasana (119:36)
Dedicated Action- March 30, 2023- purvottasana, up dog (91:42)
Joint Mobility- Shoulders- March 31, 2023 (57:18)
Short Form Asana Junkies- March 31, 2023- back bends (65:19)
Flow Practice- April 1, 2023 (69:01)
Week of March 20-26, 2023
Depth in the Basics- March 21, 2023- One-legged Balancings,shoulders, hips, spine for forward bends (78:27)
Dynamic Alignment- March 22- Mindful (60:08)
Expanding Capacity- March 22onelegged balancings, inversions, uppa vista konasanas (121:24)
Dedicated Action- March 23- UVK, parsva and parivirtta (92:44)
Joint specific Class- March 24- CORE emphasis (57:35)
Asana Junkies- March 24 (60:05)
Flow Practice- March 25 (66:33)
Asana Junkies- March 26 (107:53)
Week of March 13- 19, 2023
Handstands & Core- March 13, 2023 (80:41)
Depth in the Basics- March 14, 2023- Baby Dancer & Standing Bow (76:22)
Dynamic Alignment- March 15, 2023-For Courage (61:45)
Expanding Capacity- March 15, 2023- Back bends (123:11)
Dedicated Action- March 16, 2023- DIFFERENT TIME (93:19)
Joint Specific Training- March 17, 2023 (58:31)
Short Form Asana Junkies- March 17, 2023
Week of March 6- March 12, 2023
Handstands & Core, March 6, 2023 (79:47)
Depth in the Basics, March 7, 2023- astavakrasana variation and visva set up (77:22)
Dynamic Alignment, March 8, 2023- Hands (62:28)
Expanding Capacity, March 9, 2023 (124:03)
Dedicated Action, March 9, 2023- Arm Balances with Meg (94:15)
Joint Specific Training, March 10, 2023 (60:50)
Short Form Asana Junkies, March 10, 2023 (66:06)
Week of February 27- March 5
Growing a Lotus, February 27, 2023 (77:34)
Depth in the Basics, February 28, 2023: trikonasana; L at wall; scapula work (77:40)
Dynamic Alignment, March 1, 2023- courage (59:12)
Expanding Capacity, March 1, 2023 trikonasana/parivritta; utthita hasta padangusthasana; handstand (124:03)
Dedicated Action, March 2, 2023= parivritta parsvakonasana (94:44)
Joint Specific Class- Shoulders, March 3, 2023 (58:44)
Short Form Asana Junkies- March 3, 2023 (64:45)
Saturday Flow Practice, March 4, 2023 (62:19)
Asana Junkies 2-Hour Practice (time change bc of TT- 1:30PM-3:30 PM) (130:44)
Week of February 20-26, 2023
Monday, February 20, 2023- Growing a Lotus (80:09)
Tuesday, February 21. 2023- Depth in the Basics- hips, pasasana on block & uttanasana (82:11)
Wednesday, February 22, 2023- Dynamic Alignment- I've come to listen (60:53)
Wednesday, February 22, 2023- Expanding Capacity- deep twists and fwd bends (123:30)
Thursday, February 23, 2023- Dedicated Action- hip work, twists and forward bends (102:23)
Friday, February 24, 2023- Explore the Core (57:15)
Friday. February 24, 2023- Asana Junkies Short Form (62:59)
Saturday. February 25, 2023- Flow Practice (76:11)
Sunday. February 26, 2023- Asana Junkies 2Hour (126:11)
Week of February 13- 19, 2023
Monday, February 13, 2023- Growing a Lotus (84:00)
Tuesday, February 14, 2023- Depth in the Basics- ustrasana (80:38)
Wednesday, February 15, 2023- Dynamic Alignment- The Journey (59:00)
Wednesday, February 15- Expanding Capacity- Bows and Drop Backs (121:16)
Thursday, February 16, 2023- Dedicated Action- urdhva dhanurasana (94:58)
NO CLASSES FRIDAY- I am on a plane!
NO CLASSES SATURDAY
NO CLASS SUNDAY
Week of February 6-12, 2023
February 6, 2023- Growing A Lotus (81:08)
February 7, 2023- Depth in the Basics- vasistasana preparation (78:35)
February 8, 2023- Dynamic Alignment- Wherever You Are (58:48)
February 8, 2023- Expanding Capacity- handstand, vasisthasana, bakasana (121:59)
February 9, 2023- Dedicated Action- eka pada koundinyasana (95:39)
February 10, 2023- Joint Class- SHOULDERS (56:44)
February 10, 2023. Asana Junkies Short Form- Arm Balances (130:58)
February 11, 2023- Flow Practice (61:46)
February 12, 2023- Asana Junkies (124:00)
January 30- February 5, 2023
January 30, 2023- Wheels Up (86:50)
January 31, 2023- Depth in the Basics- Level 1/2- Ardha Chandrasana (80:29)
February 1, 2023- Dynamic Alignment- Level 2 Gentle- Beloved is Where We Begin (60:53)
February 1, 2023- Expanding Capacity- Level 3- Twists, side stretch, chapasanas (124:33)
February 2- Dedicated Action- Level 2/3- toe stand and hips/feet (104:24)
February 3- Joint Specific Training- HIPS (55:17)
February 3- Asana Junkies Short Form - Level 2+ (66:41)
February 4- Saturday Flow Practice (65:38)
Archived by Date- Week of January 23-29, 2023
January 23, 2023- Wheels Up (80:41)
January 24, 2023- Depth in the Basics- Open to Grace, Shoulders, Twist (78:19)
January 25, 2023- Dynamic Alignment- this is the time to be slow (60:27)
January 25, 2023- Expanding Capacity- maricyasana 1, 3, inversions (118:46)
January 26, 2023- Dedicated Action- WITH MEG! (95:18)
January 27, 2023- Joint Specific Training- Shoulders (56:32)
January 27, 2023- Short Form Asana Junkies (66:12)
January 28, 2023- Flow Practice (60:47)
Archived by Date- Week of January 16-23, 2023
January 16, 2023- Wheels Up (99:14)
January 17, 2023- Depth in the Basics- back bends (84:12)
January 18, 2023- Dynamic Alignment (63:11)
January 18, 2023- Expanding Capacity- urdhva Dhanuarasana (119:42)
January 19-Dedicated Action- back bending explorations (110:27)
January 20-Joint Specific Training- HIPS (54:36)
January 20- Asana Junkies Short Form (69:39)
January 21- Flow Practice (65:04)
January 22-Asana Junkies 2-Hour Practice (122:13)
Archives by Date--Week of January 9-15, 2023
Monday, January 9- Wheels Up (80:20)
Tuesday, January 10- Depth in the Basics- handstands (76:06)
Wednesday, January 11- Dynamic Alignment- resolutions (59:49)
Wednesday, January 11- Expanding Capacity- arm balances (168:56)
Thursday, January 12- Dedicated Action-With MEG (89:29)
Friday, January 13- Joint Specific Training (57:02)
Friday January 13- Asana Junkies Short Form (65:49)
2023 Archives by Date- Week of January 2-8, 2023
Week of January 2-8, 2023
Monday, January 2- Wheels Up (82:55)
Tuesday, January 3- Depth in Basics- parsvottanasana (80:08)
Wednesday, January 4- Dynamic Alignment- being boring (63:19)
Wednesday, January 4- Expanding Capacity- standing poses (122:43)
Thursday, January 5- Dedicated Action- parivritta parsvakonasana (108:19)
Friday, January 6- Joint Specific Training (58:09)
Friday, January 6- Short Form Junkies (63:12)
Saturday, January 7- Flow (66:56)
Sunday, January 8- Asana Junkies Practice (135:36)
Joint Specific Training
Daily CARS Routine- 34 minutes/All Major Joints (40:04)
Morning Routine- 22 minutes- no frills; all major joints (22:44)
Morning CARS- 18 min 2X each joint (17:51)
Morning CARS- 8 minutes 1X each joint (8:37)
Dec 2022 Class 1- CARS, Big Toe & Ankle (63:16)
Dec 2022- class 2- CARS, Hips (IR/ER/Fexion/Ext) (68:58)
Dec 2022-class 3- CARS, wrists and elbows (61:53)
Dec 2022- class 4- CARS, thoracic (66:49)
Dec 2022- class 5- CARS, shoulder IR/ER and some hip work (64:57)
Wheels Up- Mondays, 12: 00-1:15PM
December 2022- Class 1- Space in the Shoulders and Hips/ length along the spine (85:04)
Dec 2022 class 2- shoulders! (95:29)
Dec 2022- class 3- hip extension and quad emphasis (82:50)
Dec 2022- class 4- 4 stanzas of progressions (82:28)
Depth in the Basics: Level 1/2; Tuesdays, 4:00-5:15 PST
Class 1- April 2022 (77:59)
Class 4- April 2022 (81:48)
Class 1- May 2022- one-legged balancing poses (77:09)
Class 2- May 2022- supported bakasana (79:19)
Class 3- May 2022- urdhva danurasana (76:02)
Class 4- May 2022- forward bends and twists (79:38)
Class 5- joint circles, spirals, and ardha chandra chapasana (82:17)
June 2022 class 1- hamstring recruitment and wall-based arm balance variations (81:04)
June 2022 class 2- JOINING: joints, back bends, joining with oneself (79:10)
June 2022 class 3- hips work and twists: meet yourself as you are; science and the Gita (81:12)
June 2022 class 4- parighasana & parivritta janu sirsasana (80:50)
July 2022 class 1- hip abduction/ardha chandrasana (76:13)
July 2022- class 2- eka pada koundinyasana 2 with support (81:37)
July 2022- class 3- ustrasana, up dog (81:35)
July 2022- class 4- twists (77:00)
August 2022- Class 1- trikonasana breakdown with inner spiral emphasis (78:50)
August 2022 Class 2- Astavakrasana preparations/variations (81:25)
August 2022- Class 3- Uppa vista konasana variations (81:23)
August 2022- Class 4- Handstand, Pinca, ustrasana (76:54)
August 2022- Class 5- eagle pose, standing bow (81:01)
Sept 2022 Class 1- Shoulder work & Standing Poses (80:17)
Sept 2022- class 2- vasisthasana variations and supported eka pada koundinyasana 1 (79:11)
Sept 2022 Class 3- hamstrings, glutes, ustrasana (76:35)
class 4 janu sirsasana (79:23)
Oct 2022 Class 1 Trikonasana, Revolved with Full Back Body (76:57)
October 2022 class 2 with Andrea Fotopolous (80:38)
October 2022 class 3- hips, shoulders, twists, ustrasana (74:48)
October 2022 class 4- revolved trikonasana and janu sirsasana (77:44)
nov 2022 Class 1- Virabhadrasana 1 (78:30)
nov 2022 class 2- eka hasta bhujasana & supported eka pada koundinyasana (76:12)
nov 2022 class 3- shoulder flexion, pinca, urdhva dhanurasana (84:04)
nov 2022 class 4- trikonasana, visvamitrasana variation pathways (75:44)
nov 2022 class 5- ardha chandra chapasana (sugar cane poses) (82:34)
Dec 2022-Class 1- handstands (81:19)
Dec 2022- class 2- parsva bakasana (76:09)
De 2022 class 3- back bends (78:07)
dec 2022- class 4- janu sirsasana (82:14)
Dynamic Alignment: Level 2; Wednesdays, 9:00-9:55 PST
Class 1- April 2022 (57:42)
Class 2- April 2022 (59:10)
Class 3- April 2022 (57:35)
Class 4- April 2022 (56:02)
Class 1- May 2022 (56:51)
Class 2- May 2022 (58:24)
Class 3- May 2022 (59:26)
Class 4- The Spirit Likes to Dress Up (57:03)
June 1- Class 1- The Word (60:58)
June 2022- Class 2- Aimless Love (59:55)
June 2022- Class 3- Awareness (58:17)
June 2022- Class 4- What happens When you Get Lost (63:46)
June 2022 - Class 5- On Silence (57:39)
July 2022- Class 1- Whistling Swans (61:04)
July 2022 Class 2- Still I Rise (61:34)
July 2022 Class 3-The Self is Love (58:45)
July 2022 Class 4- Guest House (60:00)
August 2022- Class 1- The Peace of Wild Things (59:32)
Agusut 2022 class 2- You are Enough (60:22)
August 2022 Class 3- What to Remember Upon Waking (58:42)
August 2022- Class 4- On Meditating, Sort of (54:03)
August 2022- Class 5- In the Meantime (58:26)
September 2022- Class 1- Good Bones (57:09)
September 2022- class 2- What You Missed (59:28)
Sept 2022- class 3- Be Ready (57:50)
Sept 2022 class 4- The patience of ordinary things (56:43)
oct 2022 class 1- I worry (58:50)
Oct 2022 class 2- I am not I (58:09)
Oct 2022 Class 3- Roses (61:19)
Oct 2022 class 4- The Wild Geese (59:04)
Nov 2022- class 1- Against Hate (59:19)
Nov 2022- class 2- The Peace of Wild Things (59:39)
Nov 2022 class 3- Trust in the Slow Work of God (60:27)
Nov 2022 class 4- Gratitude (58:53)
nov 2022 class 5- Some Questions You Might Ask (60:43)
Dec 2022 Class 1- Note to Self Above the Paradox (59:43)
Dec 2022- Class 2- Sometimes the Wolf Cries Girl (58:48)
Dec 2022- class 3- I live my life in growing orbits (60:19)
Dec 2022-class 4- Sweet Darkness (57:25)
Expanding Capacity: Level 3; Wednesdays, 12:30-2:30 PST
Class 1- April 2022 (122:46)
Class 2- April 2022 (126:11)
Class 3- April 2022 (123:36)
Class 4- April 2022 (122:51)
Class 1- May 2022- Standing Poses (120:43)
Class 2- May 2022- arm balances and inversions (121:58)
Class 3- May 2022- drop backs (123:46)
Class 4- May 2022- forward bends, twist, padmasana, inversions (124:09)
June 2022- Class 1- rotations, circles, chapasanas, vatayanasana (122:18)
June 2022- Class 2- joint work with eka pada koundinyasana 1, 2, visva, lotus & shoulderstand (119:18)
June 2022 Class 3- FUN with ustrasana and urdhva dhanurasana (125:48)
June 2022- class 4- Forward bends and Hip work; active range/passive range (138:42)
Eka pada koundinyasana/galavasana, dragon fly, yogi dandasana, surya yantrasana (122:12)
July 2022- Class 1- abduction/ardha chandrasanas (123:03)
July 2022 class 2- arm balances (120:59)
July 2022 class 3- urdhva dhanurasana with posterior chain work (124:47)
July 2022 Class 4- Forward bends and inversions (116:26)
August 2022 Class 1- vira 1;trikonasana;vira 1;parivritta trikonasana (119:04)
August 2022- Class 2- parsva bakasana, tittibhasana, visvamitrasana, bakasana (123:20)
August 2022 Class 3- LOTS of urdhva D (122:37)
August 2022 Class 4- inversions, padmanasana, Parivritta janu sirsasana (117:59)
August 2022- class 5- full spectrum with horizontal ADD/ABD for arms and IR for hips (123:22)
September 2022- class 1- standing Poses & inversions (123:59)
Sept 2022 class 2- bakasana break down and inversions (123:34)
Sept 2022 class 3- back bend day (122:01)
Sept 2022 class 4- twists and forward bends (121:50)
Oct 2022 Class 1- With meg- standing poses (117:22)
October 2022 Class 2- With Tiffany- (124:38)
October 2022 class 3- spinal rotations and back bends (124:34)
Oct 2022 class 4- arm balances (121:35)
Nov 2022 class 1- Chapasana and revolved chapasana (120:35)
Nov 2022 class 2- eka pada koundinyasana & bakasana (121:41)
Nov 2022 class 3- urdhva dhanurasana & wall walks (122:19)
nov 2022 class 4- hanumanasana, handstand, a few forward bends (139:49)
nov 2022 class 5- all the things of the month! (124:11)
Dec 2022- Class 1- Press Handstand (120:59)
Dec 2022- Class 2- parsva bakasana (121:12)
Dec 2022- class 3- back bends (120:55)
Dec 2022- class 4- forward bends with posterior chain/core engagement (117:06)
Dedicated Action: Level 2/3; Thursdays, 4:00-5:30 PST
Class 1- April 2022 (102:58)
Class 2- April 2022 (97:03)
Class 3- April 2022 (93:22)
Class 1- May 2022- One-legged balancing poses (92:25)
Class 2- may 2022- Arm balances and Bows (91:16)
May 2022- Class 3 Marucyasana 1, 3, pascimottanasana (95:47)
June 2022- Class 1- joint mobility, cirlces, cycles, pinca mayurasana, handstand (97:02)
June 2022- Class 2- chapasanas, balancing bow, eka pada koundinyasana (91:55)
June 2022- Class 3- Love/bliss- dwi pada viparita dandasana (96:33)
June 2022- Class 5- Shoulder work, standing poses, pinca mayurasana (93:13)
July 2022- class 1- Trip Around the Hips; Standing Poses (98:11)
July 2022 Class 3- urdhva D with strong posterior chain work (91:33)
July 2022 Class 4- uppa vista konasana variations; kamalasana (93:11)
August 2022 Class 1- awkward pose; toe stand (94:12)
August 2022 Class 2- eka pada koundinyasana2 / eka pada galavasana (89:57)
August 2022 class 3- mermaid pose (91:33)
August 2022 class 4- side stretching, psoas/Ql release, yogi dandasana (89:30)
September 2022- class 1- standing bow, eagle (90:11)
September 2022 Class 2- back bends (95:42)
Sept 2022 class 3- mayurasana/padma mayurasana (81:41)
Sept 2022 class 4- maricyasana 1 (98:07)
Sept 2022 class 5- stabilize & mobilize (95:52)
Oct 2022- Class 1- Bird of Paradise (88:34)
Oct 2022 class 2- back bends w/shoulder work (100:18)
oct 2022 class 3- janu sirsasana & parivritta janu sirsasana (90:16)
oct 2022 class 4- movement, motion and arm balances (108:54)
Nov 2022 class 1- garudasana & standing bow (98:05)
nov 2022 class 2- eka hasta bhujasana, vasisthasana, visvavmitrasana (91:29)
nov 2022 class 3- Urdhva Dhanurasana (89:41)
Thanksgiving Day 2022 (77:26)
December 2022- class 1- ardha chandrasana chapasana and its twisted sister! (91:29)
Dec 2022 class 2- standing poses, core, handstands (93:38)
Dec 2022 - class 3- obliques,parsva bakasana, balancing bow (94:35)
Dec 2022- class 4- full-spectrum, handstand work (99:51)
dec 2022 -class 5- forward bends (91:29)
Livestream Flows
August 20 Sat AM Flow Practice (79:11)
August 27 Sat AM Flow Practice (77:07)
Sept 17 Sat AM Flow Practice (75:52)
October 1 Sat AM Flow Practice (62:20)
October 7 Fri Noon Flow Practice (60:56)
October 15 sat AM practice (61:56)
October 21 friday noon practice (58:43)
November 5 saturday AM practice (62:24)
nov 19 Saturday AM practice (62:05)
Thanksgiving Practice (77:26)
Nov 26 Saturday AM Practice (63:56)
Dec 3- Saturday AM flow practice (63:12)
December 10- Saturday AM flow practice (65:33)
December 17- Saturday AM flow practice (65:11)
Dec 24- Saturday AM flow Practice (60:50)
Dec 31- Saturday AM flow practice (61:10)
Happy Hips: Level 2; Mondays, 12:00-1:15 PST
Class 1- April 2022 (84:20)
Class 2- April 2022 (83:21)
Class 3- April 2022 (81:55)
Class 1- May 2022- virasana, krouncasana, parighasana (78:17)
Class 3- May 2022- pascimottanasana, parivritta pascimottanasana (80:08)
June 2022- Class 1- janu sirsasana, parivritta janu sirsasana (79:50)
June 2022 class 2- ardha badha padma pascimottanasana, ardha matsyendrasana 2 (84:23)
June 2022 class 3- maricyasana 1 & maricyasana 3 (84:53)
June 2022 class 4- Happy Hips: Padmasana approach (78:43)
July 2022- class 1- Trip around the hips- IR/ER/flexion/ext (82:49)
July 2022- class 2- A Movement Towards Hanumanasana (81:31)
July 2022 Class 3- foot work, awkward pose, maricyasana 3, pasasana (81:31)
July 2022 Class 4- flexibility, strength, control & awareness (88:39)
Happy Hips- August 2022- Class 1- bharadvajasana 1, maricyasana 2 (80:24)
Happy Heart- August 2022- Class 2- Arm Work & Scapula Work (80:50)
Happy Hips- August 2022- Class 3- Padmasana (77:12)
Happy Heart- pinca mayurasana & ustrasana (153:48)
Internal Roation/External rotation pigeon poses, hanumanasana (79:43)
September 2022- class 2- Happy Heart with Meg (76:48)
Happy Hips- September 2022- Class 3- (78:00)
Happy Heart Sept 2022 class 4 (79:25)
Happy Hips Oct 2022 Class 1 (78:34)
Happy Heart Oct 2022 class 2- with Andrea! (79:14)
Happy Hips- October 2022- parivirtta janu sirsasana (76:42)
Happy Heart- Oct 2022- class 4 (73:53)
Happy Hips- Oct 2022- class 5- IR/ER/ADD/ABD (77:54)
Happy Heart- Nov 2022- class 1- mermaid pose (78:29)
Happy Hips- nov 2022 class 2- with Meg (87:26)
Happy Heart- nov 2022 class 3- articular rotations, bound side angle, camel (75:20)
Happy Hips- nov 2022 class 4 (83:22)
Explore the Core: Level 2; Fridays, 12:00-1:00 PST
Class 1- May 2022 (63:28)
Class 2- May 2022 (65:36)
June 2022- Class 1- motion, movement, oblique emphasis (63:50)
June 2022 class 2- front/back chain work with twists & lots of glutes (61:50)
June 2022- Class 3- Segments of the Spine and joint mobility (63:41)
July 2022- Class 1- lots of oblique and hamstring/glute work (66:40)
July 2022- Class 1- prone, forearms, kneeling, planks (65:17)
July 2022- Class 3- obliques, lower/up, front/back (60:22)
July 2022- Class 4- front side/back side/side sides (64:31)
August 2022- lots of side bends and glute work (62:53)
August 2022- class 2- one legged balancings/Aim for the Core of the Being (63:08)
August 2022 -class 3- side bends, twistings and stability (62:48)
September 2022 class 1- die bends and rotations (63:15)
September 2022- class 2 with MEG! (67:53)
Sept 2022 Class 3- Move the periphery, stabilize core (62:10)
Sept 2022 class 4- stabilize one part mobilize another (58:35)
Sept 2022 class 5- stabilize & mobilize (62:14)
Explore the Core- Oct 14 (60:19)
Explore the Core- Oct 29 with Meg! (66:30)
Explore the Core- nov 2022 class 1 (63:39)
Explore the Core- Nov 2022- class 2 with Meg (65:18)
Explore the Core- Nov 2022 class 3 (62:40)
Explore the Core- nov 2022 class 4 (64:44)
Special Workshops & Bonus Content
Skills & Drills: Yoga Asana For Strength (119:54)
Skills & Drills: Back Bending (121:06)
Deep Hip Work for Leg Strength (76:47)
Pop Up Level 2/3 class- Revolved Janu Sirsasana (77:10)
Yoga With a Chair- Standing Poses (116:05)
Yoga With a Chair- Back Bends (121:37)
Theme Classes
Intention (28:27)
Effort & Grace (35:17)
Reverence (33:35)
Intrinsic Goodness (30:28)
Radical Affirmation (31:50)
Path of Practice (38:32)
6-session Beginning Yoga Series
Intro- No Asana (12:05)
Class 1 (59:28)
Class 2 (53:08)
Class 3 (51:32)
Class 4 (48:28)
Class 5 (44:18)
Class 6 (45:15)
Short Asana Breaks- ~15 minutes Each
Heart Opening (16:59)
Hip Opening (14:56)
Simple Lunge Flow (30:05)
Potpourri Practice (14:06)
Standing Poses (16:49)
Twists (12:59)
Gift of Practice-Mantra, Meditation & Writing
Ganesh Mantra
May All Beings Be Happy Mantra
Prana Ram Mantra
Om Hrim Namah Shivaya
Gayatri Mantra
Namah Shivaya
Affectionate Breathing Pranayama
Compassionate Breathing Pranayama
Nourishing Breath Pranayama
Inner and Outer Body Breathing
Even Breathing Pranayama
Alternate Nostril Breathing
Inner Sanctuary Visualization
Loving Kindness Meditation
Body Scan Meditation
Self-Compassion Break
Light of the Heart Meditation
River of Life Meditation
Writing Practice- Gratitude List
Writing Practice- Letter to a Compassionate Friend
Writing Practice- Dialogue with Body
Writing Practice- No Mud, No Lotus
Writing Practice & Visualization-Quadrinity Check-in
Writing Practice- Letter From Future Self
Previous Intensives
Int/Adv. Back Bends Day 1- Aim True (221:14)
Int/Adv Back Bends Day 2- Dedication to the Source (228:21)
Int/Adv. Back Bends Day 3- Your Royal Nature (225:51)
All Levels Intensive- Day 1- Stand Firm (198:38)
All levels Intensive- Day 2- Open Heart (160:30)
All Levels Intensive- Day 3- Inward Journey (194:53)
Flow Classes
Short Nothing Crazy Flow (26:35)
Strengthen and Stretch Flow (44:25)
Not Your Usual Flow (51:25)
Twisting Hippy Flow (40:57)
More Twisted Hippy Flow (59:51)
No Nonsense Arm Balance Flow (45:00)
Core Strength Flow (45:52)
Level 2 Flow (45:10)
Warrior Flows (59:00)
Stepping into the Warrior's Heart Flow (53:55)
Sneak Attack Flows (62:22)
Side Planks Flow (71:38)
Full Spectrum Flow (66:38)
Hip Opening Flow (44:59)
Forward Bend Flow Short Form (29:00)
Forward Bend Flow Long Form (74:50)
Slow Flow for Depth and Clarity (59:23)
Twisting into Back Bends (69:20)
Skandasana Back Bend Flow (69:45)
Back Bend Flow (59:52)
Bare Bones Back Bend Flow (41:24)
Full Spectrum Flow (54:54)
Arm Balance Flow Short Form (22:13)
Clinic Classes- Level 1
Sun Salutation Clinic (53:45)
Down Dog Clinic (46:36)
Up Dog Clinic (77:35)
Leg Stretching (25:06)
vrksasana clinic (54:37)
Parsvakonasana Clinic (75:21)
Ardha Chandrasana Clinic (54:30)
virabhadrasana 1 clinic (59:27)
Parsvottanasana Clinic (59:22)
Virasana Clinic (60:37)
Wrist Modifications (93:29)
Restorative Practice (48:11)
Clinic Classes- Level 2
Shoulderstand Clinic (72:44)
Inversion Practice (35:53)
Janu Sirsasana Clinic (63:55)
Krouncasana Clinic (61:25)
Bakasana Clinic (77:21)
Urdhva Dhanurasana Clinic (73:18)
Revolved Triangle Clinic (68:57)
Clinic Classes- Level 3
Seated Twists (58:52)
Drop Back Clinic (90:10)
Keep Dropping Back (89:30)
Revolved Janu Sirsasana (76:00)
Tittibhasana Clinic (61:48)
Peacock Pose (56:25)
Visvamitrasana Clinic (70:27)
Finding Depth in the Basics Series #1 (Standing Poses)
Intro to series (1:33)
Class 1- Standing Firm (side plane poses) (91:41)
Class 2- The Warrior's Heart (warrior 1, 2, 3) (114:34)
Class 3- Revolution From Within- Parivritta trikonasana, parivritta pasrvakonasana (113:27)
Class 4- Line Up with Your Heart- Garudasana, parsvottanasana, uthitta hasta padangusthasana, standing split (103:29)
Class 5- Strong Foundation, Soft Heart- ustrasana, uttanasana variations (88:06)
Class 6- Integrated Practice (55:15)
Finding Depth in the Basics Series 2- Forward Bends
Intro to Course (1:33)
Class 1- Supta Padangusthasana Cycle (66:26)
Class 2- Hip Opening & Mobility (64:24)
Class 3- Essential Forward bends for Pascimottanasana (69:26)
Class 4- Twists (68:30)
Week 5 (71:08)
Week 6- Beyond the Basics- Arm Balancing Basics (71:48)
Week 7- Beyond the Basics- Lotus Pose (88:38)
Week 8- Beyond the Basics- Twisting Arm Balances and Backbends (65:39)
Growing A Lotus- February 2022
Class 1 (85:58)
Class 2 (80:11)
Class 3 (87:02)
Class 4 (76:56)
Hanumanasana for All- January 2022
Class 1 (82:18)
Class 2 (83:24)
Class 3 (83:08)
Class 4 (84:06)
Inside Out, Upside Down
Class 1 (87:57)
Class 2 (81:32)
Class 4 (78:18)
Heart Opening Back Bends
Class 1 (97:40)
Class 2 (96:06)
Dedicated Action- April 6, 2023- Inner Spiral; Surya Yantrasana/Compass
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